From walking across London to living rooms across London
Daniela Boyce is a Nordic Walking instructor.
Using the Nordic Walking technique, she helps clients improve their cardiovascular health, and take on challenges to push them further.
Running sessions across a variety of North London locations, she offers sessions to introduce people to the benefits of Nordic Walking, improve their technique or to just join in with a gentle, social walk to improve mobility.
The Covid-19 pandemic and lockdown made exercise classes impossible to run, so Daniela pivoted to online sessions including:
- Exercises with music,
- Dance routines, and
- Chair exercise sessions all delivered by Zoom
Clients were able to stay fit – even in some cases to improve their fitness – whilst still maintaining the crucial social contact to carry them through the new socially distanced reality.